Teriyaki Salmon with Sticky Rice & Edamame Beans

Teriyaki Salmon with Sticky Rice & Edamame Beans

I love this recipe. It’s basically what you can get at Itsu but a larger, cheaper make at home option 😉 Goes well with Miso soup. It only take about 30 minutes to make and it’s really healthy so no … Continue reading

Peanut Sesame Soba Noodles with Prawns

Peanut Sesame Soba Noodles with Prawns

A combination of infused oils, seeds, vegetables and buckwheat noodles makes for a perfect dinner. Cold noodles taste great the next day as well so you don’t have to polish everything off straight away. Serves 2 + leftovers for lunch … Continue reading

Mediterranean Fish Stew

Mediterranean Fish Stew

Fennel + White Wine + Tomatoes + White Fish + Prawns = Fishy goodness Serves: 2 Ingredients: 1,5 tbsp olive oil 3/4 fennel bulb, grated 1/2 large onion, finely chopped 3 garlic cloves, finely chopped 1/2 red chilli, finely chopped … Continue reading

Bagin’ Berry Tart

Bagin’ Berry Tart

This a recipe for a healthy dessert. I mean it’s as healthy as a dessert can get, anyway 😉 Berries, coconut oil rather than butter, small amounts of sugar… and it still tastes great! You can replace Jordan’s Super Nutty … Continue reading

Aubergine & Chicken Tagine

Aubergine & Chicken Tagine

I love aubergines.. I could literally eat them everyday. Grilled, fried, oven-baked, stewed… whatever! So this recipe is for all the aubergine lovers out there. Oven-baken then sautéed in harissa-infused sauce. You can easily make this into a vegetarian dish … Continue reading

Green Thai Curry Salmon Burger with Edamame, Lime Quinoa

Green Thai Curry Salmon Burger with Edamame, Lime Quinoa

So the delicious post-christmas diet continues.. Omomomom 🙂 Healthy, green, light and tasty! Serves: 2 Ingredients: 100g quinoa 1 tbsp green thai curry paste 3 garlic cloves, finely chopped 2 salmon fillets, cubed juice of 1 lime 4 tbsp of … Continue reading

Sea bass with Fennel, Mustard Seeds & Lemon

Sea bass with Fennel, Mustard Seeds & Lemon

Serves: 2 Needed: Kitchen foil Ingredients: 2 whole fresh sea basses, 300g each (gutted) 1 lemon, sliced + extra wedges to serve 1 fennel bulb, sliced 2 tsp mustard seeds 2 tsp fennel seeds 1 tsp caraway seeds 1/4 tsp … Continue reading

Grilled Halloumi with Tabbouleh

Grilled Halloumi with Tabbouleh

So I got a few cook books as a present from my partner. Actually he won a chemistry poster prize and got a Waterstone’s voucher which he invested in me… because what’s a better prize for him than trying new … Continue reading

Pomegranate Mint Lemonade

Pomegranate Mint Lemonade

So refreshing! Pomegranate, juice of lemon, mint, sugar & ice! I wish there were more sunny days in the UK which would actually call for such a drink 😉 Serves: 2 (easily doubled) Equipment: blender, lemon squeezer Ingredients: 60g pomegranate … Continue reading

Niçoise Salad (Simplified)

Niçoise Salad (Simplified)

Serves: 1 Ingredients: 1 hard boiled egg, quartered 5 green (or black) olives, halved 35g tuna steak in sunflower oil (e.g. John West Tuna Steak) 40g lettuce 10g rocket 5 cherry tomatoes, quartered Parmesan shavings, to top splash of French … Continue reading

Walnut, Red Grapes and Goats’ Cheese Salad

Walnut, Red Grapes and Goats’ Cheese Salad

Quick, yummy and healthy lunch! Serves: 1 Preparation time: 10 min. Ingredients: 40g Goats’ cheese, crumbled 10 small seedless red grapes, halved 30g rocket 6-7 walnut halves, halved (yes.. halve the halves) 1 tsp balsamic vinegar, to taste 2 tsp … Continue reading

Chorizo, Sun-dried Tomatoes and Goats’ Cheese Salad

Chorizo, Sun-dried Tomatoes and Goats’ Cheese Salad

Serves: 1 (easily doubled) Ingredients: 1tbsp olive oil 30g Chorizo sausage, sliced 1/2 roasted red pepper from a jar (I used Karyatis roasted red peppers) 1 Italian sun-dried tomato from jar (e.g. Italian sun-dried tomato antipasto) 35g rocket 20g goats’ cheese, … Continue reading

Orange-infused Salmon with Grilled Cherry Tomatoes and Greek-style Yogurt

Orange-infused Salmon with Grilled Cherry Tomatoes and Greek-style Yogurt

Serves: 2 Equipment needed: grill pan Ingredients: 2tbsp olive oil 350g salmon fillets 1 orange 1/2 tsp paprika salt, sugar and pepper, to season 200g cherry tomatoes, halved 3/4 tsp oregano greek-style yogurt, to serve skin-on potatoes, cut into wedges … Continue reading

Stir Fry with Chicken and Peanuts

Stir Fry with Chicken and Peanuts

Serves: 2 Total preparation+ cooking time: 45 min. Serve with rice or noodles Ingredients: Oil for cooking 2 chicken breasts, cut into thin strips 1 egg white, lightly beaten 1/3 cup corn flour salt and pepper, to season 1 onion, … Continue reading